Disclaimer

Last updated: August 2026

Educational content only

All content published by Stress Free Movements, including this website, YouTube videos, and Facebook posts, is educational and general in nature. It is intended to share practical ideas about stress management, focus, sleep, and everyday mental wellbeing.

Not medical or mental health advice

Content from Stress Free Movements is not a substitute for professional medical or mental health advice, diagnosis, or treatment. We do not diagnose, treat, or claim to cure any medical or mental health condition. Always seek the advice of a qualified doctor, therapist, or other healthcare provider with any questions you may have regarding a medical or mental health condition.

No professional credentials claimed

Stress Free Movements is a content brand. Unless explicitly stated otherwise, content is not written or reviewed by licensed medical or psychological professionals, and no such credentials are claimed.

In case of emergency

If you are experiencing a medical or mental health emergency, or thoughts of harming yourself or others, please contact your local emergency services immediately or go to your nearest emergency room.

Use at your own discretion

Any action you take based on content from Stress Free Movements is strictly at your own discretion and risk. We are not liable for any outcomes related to the use of this content.

Contact

Questions about this disclaimer can be sent via the contact page.